Alcoholic beverages are by no means the last among foods. Friends, significant joyous and mournful dates, even just to increase your appetite - it all involves drinking alcohol. However, intoxicating drinks differ in their strength, which does not bring a positive effect on a person. Therefore, you need to know which alcohol is less harmful to your body.
Alcohol hazard classification
All foods that contain at least 1. 5% ethyl alcohol are alcoholic. Ethanolic drinks are organized according to the C₂H₅OH level, the type of raw materials used, the type of production and the aging criteria.
Alcohol:
- low content - beer, wine;
- high - vodka, cane rum, gin, whiskey grains, grape brandy and much more.
Each drink is made from different types of ingredients.
The former can be divided into the following categories:
- based on grapes - cognac, wine, Italian grappa;
- grains - whiskey, beer groups, vodka;
- fruit and berry - apple calvados, liqueur, liqueur;
- herbal - balm, rum, Mexican tequila, absinthe.
Every alcoholic beverage has its own ethanol content.
The presence of the latter can be divided as follows:
- high - 67-96% of the tank volume;
- normal - 31 to 66;
- average - 9 to 30;
- low - 1, 5 to 9.
The last line contains everyone's favorite beer, low-alcohol national products, kvass, palm toddlers, palm.
Medium ethanol drinks are represented by wines, mulled wine, punch, plain.
The top step is occupied by vodka, armagnac, tequila, rum, absinthe and other intoxicating liquids. Ethyl alcohol consumption is the leader. The amount of alcohol reaches 95%.
It is believed that the main damage to health is caused by the amount of the drink, but using low-alcohol products can cause nothing less than strong ones.
Less harmful alcohol characteristics
Judgments about intoxicating fluids vary considerably. Some nutritionists say that drinking drinks is healthy, while others are harmful to health.
The criteria for least harmful alcohol include the following factors:
- The degree of quality.
- The amount of ethanol.
- Tasty accessories.
- Performance.
Medical experts say vodka is considered less harmful to health. Of course, this condition is met with minimal use.
This conclusion is determined by the following factors:
- low calorie content;
- no harmful carbonyl group;
- is alcoholic liquid - with the simplicity of alcoholic water.
A quality product consumed almost never causes a hangover syndrome. But that doesn’t mean you can drink vodka in moderation. To prevent poisoning, fatty foods should be snacks.
However, experts consider authentic grape wines to be the least safe alcohol for the liver. There are no harmful residues of bush fruit. If you do not separate the skin from the berries, you will get red wine, which is recognized as the most beneficial for health.
This is due to the fact that the vitamins in the shell enter a liquid alcoholic medium, saturating the body with microelements and organic nitrogen compounds.
Antioxidants improve the functioning of the circulatory system and rejuvenate cells. Wine is successfully used to isolate the extract used to make injections and various cosmetics.
The effect of alcohol on the body
Alcohol is considered one of the most effective, most toxic poisons and is equivalent to a drug. In addition to addiction, the narcotic drink negatively affects the work of external and internal human organs. By gradually killing the cells, alcohol contributes to the development of many chronic pathologies.
Table of negative effects of alcohol on major human organs:
| Internal Organs and Systems | The effect of alcoholic beverages |
|---|---|
| GIT | • destruction of the small intestine; • doctors often record laryngeal burns; • development of duodenal ulcer; • chronic gastritis; • the digestive system stops working; • food settles in the form of toxins and begins to decompose. |
| Liver | The cells of this organ are most susceptible to alcohol because they are involved in processing and degradation at the molecular level. However, this is not the main function of the liver. After a short time, wear occurs, the size decreases. Eventually, the body will not be able to remove toxins. Diseases of this organ lead to brain pathologies and death. |
| Ships and Hearts | • increase in the size of the heart muscle; • scarring; • heart attack; • death. |
| Nervous system | Alcohol quickly dissolves fat, which is 60% in nerve cells. Therefore, C₂H₅OH molecules are actively absorbed, settled, which leads to excitation of the central nervous system, and the body relaxes. As a result, intoxication occurs. Over time, alcohol builds up and slows down nerve endings. |
| Reproduction function | Effects of alcohol on the male body: • decreased sperm motility; • sexual impotence; • infertility. Risk of alcohol consumption in women: • failure of the menstrual cycle; • narrowing of the fallopian tubes; • reduction of the uterus; • the egg does not have time to mature; • infertility. |
| Brain activity | Even a supposedly allowable dose of alcohol (50 grams per day) kills more than 1, 000 nerve cells in the brain. This effect cannot be reversed. Ethanol provokes the adhesion of erythrocytes, resulting in capillary occlusion. Furthermore, the cells die and oxygen starvation occurs. |
| Respiratory system | Alcohol consumption is associated with the following lung diseases: • arrhythmia; • chronic diseases; • high blood pressure; • tuberculosis; • inflammation. |
| Kidney | The kidneys suffer the most damage from alcohol consumption because they are forced to work several times harder under the influence of alcohol, removing toxins. |
| Immune system | Impairment of immunity to alcohol lies in the lack of essential vitamins, macro- and microelements. In addition, dehydration, increased work of other organs and systems does not allow the defense forces to restore human health. |
Liver and alcohol
The liver is most sensitive to alcoholic beverages. It processes 90% of the fluids used by humans, including harmful ones. The cells in the organ are quickly destroyed, replaced by fat, the channels constrict, and the body itself is greatly reduced.
The condition leads to an incurable disease - alcoholic cirrhosis. The internal organ does not perform an antitoxic function, leading to the slow death of a person. All alcoholic beverages are harmful because they contain additional harmful ingredients.
The following table summarizes some:
| Beer | The most harmful alcoholic beverage. It has a diuretic effect that increases the amount of toxins in the blood. |
| Cocktails and energy |
These foods contain many food additives and colors that negatively affect the liver. |
| Sparkling wine |
Carbon dioxide increases the absorption of alcohol in the digestive system, exceeding the permissible norm. |
| Sweet drink drinks |
Contains a lot of sucrose, which increases the load on the liver. |
Considering the application, we can state that the missing alcoholic beverages, regardless of their strength or production characteristics, do not have a strong effect on the liver.
The effect of alcohol on the stomach
Alcohol is a chemical that is absorbed almost completely by the body but increases the production of active harmful oxygen groups. The element oxidizes cellular tissue, organs of the digestive system.
Even a small amount of alcohol consumed causes high levels of acid in the stomach, which later turns into gastritis, causing vomiting, diarrhea and internal bleeding. This condition can lead to cancers of the mouth, nasopharynx, tongue, and pancreas.
The least harmful result of drinking is reflux, which burns the mucous membrane of the larynx produced by acid. Appearance of the ulcer - an open painful wound on the inner walls of the stomach, another fact of excessive consumption of intoxicating drink.
The condition makes it difficult to digest food and disrupts the metabolic process. Alcohol reduces the number of digestive enzymes that the pancreas produces to break down fats and carbohydrates.
Alcohol and the brain
The central nervous system described is the most efficient consumer of oxygen. Excessive alcohol consumption prevents access to O2to gray matter neurons due to intoxication.
The result is dementia, which results in the death of huge neurons. Intense consumption of intoxicated drink affects the cells of the cerebral cortex, resulting in brain exhaustion.
The effect of alcohol on the pancreas
This organ does not contain enzymes that break down alcohol, so harmful drinks directly affect the pancreas. Here, protein clots are formed, which retain calcium, which is expressed by the formation of stones, and leads to inflammation of the pancreas.
Molecules in the alcoholic environment contribute to damage to glandular cells. Prior to alcoholic chronic disease, there is more and more protein in the food juice. The latter clog the small excretory channels of the organ, promoting the proliferation of connective tissue with scars - fibrosis.
Kidney and alcohol
In a drinking person, the process of kidney emptying is disrupted, which regulates their activity. The adrenal system is constantly malfunctioning, and the protective tissue of the hollow organ lining its inner shell is broken.
Dysbacteriosis due to alcohol consumption
The presence of the described pathology completely prohibits the use of alcoholic beverages. The latter and leads to carbonated inflammatory processes on the intestinal surface. The use of alcoholic beverages in the treatment of dysbiosis is also not recommended due to the lack of therapeutic results.
Alcohol accelerates the passage of biological barriers, which explains the passage of toxins from the intestines, digested proteins that are true allergens.
Additional properties of less harmful alcoholic beverages
The various food additives in a intoxicating drink exacerbate the effects of alcohol. In order for alcohol to be less harmful to the liver and other internal organs, it should be consumed with natural, non-synthetic ingredients.
Sugar
The sweet ingredient is found in many alcoholic products - liqueurs, champagnes, intoxicating cocktails. The products are characterized by a high calorie content, which increases the load on the human body.
Harmful viscous alcohol is not recommended for those who:
- overweight;
- removed the gallbladder;
- is a pathology of the pancreas.
People with liver disease or hepatitis should not drink this way.
Pressure increase
The effects of wine drinks are not yet fully known. It contains organic substances, amino acids, various tannins. Red wine increases nitrogen content, causing vasodilation and increased blood flow. Therefore, the pressure decreases after use.
However, the alcoholic effect is rapid, the heart muscle grows with contractions, throwing out new blood cells, leading to an increase in pressure.
Terms of Use
A person has the right to calculate the maximum daily intake of alcohol that will not have a strong negative effect on the body. The formula looks like this:
20: 0, 966: drink per degree × 100.
Based on your calculations, you can specify the amount of alcohol allowed in ml:
- vodka - 51;
- fortified wine - 103;
- dry, normal - 172;
- beer - 415.
If a person does not want to stop their addictions, they can drink 20 grams a day. pure alcohol with no pronounced effect on the liver. However, we recommend that you follow this rule - do not drink alcohol twice a week.
The only exception is real dry red wines. A man can drink 50 g of drink a day, a woman - 30.
Alcohol Assessment
The harmful effects of alcohol have been known to mankind for centuries. Once in the body, it is broken down by ethanol. The severity of the poisoning depends on both the amount of intoxication and its type. Below are the most harmful alcoholic beverages in the ranking.
Vodka
A familiar male drink is the last step. There are no dyes, flavors or other harmful additives. Vodka can be called the best diet alcoholic product. But that doesn’t mean drinking in moderation or mixing with cocktails.
However, vodka has its drawbacks:
- common intoxication;
- increased use;
- commercial companies often sell substitutes, counterfeits.
A hangover is rated three out of 10
Wine
The drink described can be attributed to a medicine.
Benefits of red wine:
- prevents blood clots, all kinds of inflammation;
- lowers harmful cholesterol;
- resveratrol- a natural phytoalexin, an antioxidant resistant to body aging.
White wine is less healthy, but it lowers cholesterol due to chemical compounds. The liquid medium of the grapes is saturated with harmful sulfites, which are added by the manufacturer of the product, which causes severe toxic symptoms that occur after 3 glasses of alcohol. It causes allergic reactions, asthma, migraines and dental diseases.
Alcoholic signs of intoxication are rated at 6 points.
Liqueur
These products are medium to strong. The high presence of sugar leads to the fact that it is used to make cocktails.
Typically denotes the following types:
- Enriched - up to 45% alcohol, 50% sugar.
- Dessert - 30-30%. Creams - 15-23-60%.
The advantages of this type of hops are the sweetness, the content of useful ingredients from herbs, plant roots and flowers.
Disadvantage is high sugar, high calorie content, which sometimes causes allergies, stomach discomfort.
Cognac
The intoxicated drink contains minimal amounts of harmful food additives, has a vasodilating effect and leads to the death of some pathogenic microbes. The daily intake should not exceed 50 ml, for women - 30.
Benefits:
- elimination of stomach cramps;
- no additives;
- appetite;
- normalization of blood pressure;
- Headache humility.
There are several limitations to the disadvantages - high blood pressure, addiction, diabetes, high calorie content. Increased use leads to acute vascular insufficiency.
Alcohol Syndrome - 8 units.
Beer
Alcohol is made from barley using additives (hops, yeast).
Positive indicator - low harmful ethanol content 3-8 ° and the following factors:
- prevents the development of coronary heart disease;
- silicon restores bones;
- removes aluminum salts, other metals, carcinogens;
- promotes hair growth;
- low calorie content;
- Thiamine, riboflavin, pantothenic acid, nicotinic acid.
A mug of alcoholic beer contains a quarter of the daily value of B vitamins.
Negative factors:
- increase in uric acid leads to gout;
- inhibits digestion due to easy absorption;
- cobalt causes inflammation of the esophagus, stomach.
Frequent use of this type of alcoholic beverage causes obesity and heart disease.
Champagne
The champagne is as follows. The antioxidants present restore nerve fibers, the chemical composition has a bactericidal effect, promotes blood circulation, reduces harmful cholesterol and dilates blood vessels.
However, there is a rapid intoxication, due to the presence of carbon dioxide bubbles contributes to the appearance of liver pathologies, slows down digestion.
Alcohol Hangover - 7.
Whiskey
Medical opinion states that the product slows down the development of malignancies. However, excessive use leads to mental disorders, anger, delirium tremens.
Total symptoms of alcohol - 8 units.
Brandy
Continue the list with brandy. The intoxicating environment of the drink contains a large number of antioxidants that slow down aging, ascorbic acid. The most severe alcohol poisoning is observed due to a number of contaminants - 9.
Alcoholic cocktails
The presence of alcohol, gas, sugar creates a mixture that is hazardous to health. The latter causes rapid poisoning, saturates the blood, and as a result, glucose is dynamically absorbed.
Energy
The most harmful alcohol is an energy drink containing C₂H₅OH. A strong alcoholic liquid with them causes tangible damage to the internal organs. Aggression, increased suicidal ideation, loss of consciousness.
It is recommended to choose alcoholic beverages in which the alcohol content is less harmful to health. These are red and white natural wines.